In 100 g (Grams) of Jute, potherb, raw there is 5559 IU of Vitamin A, IU.

cup grams (g) kilograms (kg) 100 grams (g) ounce pound

Jute, potherb, raw

Jute, potherb, raw is a type of Vegetables and Vegetable Products. The most significant nutrients in Jute, potherb, raw are listed below.

Water	87.72 g	87.72	g
Energy (calorie)	34 kcal	34	kcal
Energy (joule)	142 kJ	142	kJ
Protein	4.65 g	4.65	g
Total lipid (fat)	0.25 g	0.25	g
Ash	1.58 g	1.58	g
Carbohydrate, by difference	5.8 g	5.8	g
Calcium, Ca	208 mg	208	mg
Iron, Fe	4.76 mg	4.76	mg
Magnesium, Mg	64 mg	64	mg
Phosphorus, P	83 mg	83	mg
Potassium, K	559 mg	559	mg
Sodium, Na	8 mg	8	mg
Zinc, Zn	0.79 mg	0.79	mg
Copper, Cu	0.255 mg	0.255	mg
Manganese, Mn	0.123 mg	0.123	mg
Selenium, Se	0.9 µg	0.9	µg
Vitamin C, total ascorbic acid	37 mg	37	mg
Thiamin	0.133 mg	0.133	mg
Riboflavin	0.546 mg	0.546	mg
Niacin	1.26 mg	1.26	mg
Pantothenic acid	0.072 mg	0.072	mg
Vitamin B-6	0.6 mg	0.6	mg
Folate, total	123 µg	123	µg
Folic acid	0 µg	0	µg
Folate, food	123 µg	123	µg
Folate, DFE	123 µg	123	µg
Vitamin B-12	0 µg	0	µg
Vitamin A, RAE	278 µg	278	µg
Retinol	0 µg	0	µg
Vitamin A, IU	5559 IU	5559	IU
Vitamin D (D2 + D3)	0 µg	0	µg
Vitamin D	0 IU	0	IU
Fatty acids, total saturated	0.038 g	0.038	g
16:0 hexadecanoic, palmitic fatty acid	0.03 g	0.03	g
18:0 octadecanoic, stearic fatty acid	0.006 g	0.006	g
Fatty acids, total monounsaturated	0.017 g	0.017	g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.003 g	0.003	g
18:1 undifferentiated	0.014 g	0.014	g
Fatty acids, total polyunsaturated	0.12 g	0.12	g
18:2 undifferentiated	0.117 g	0.117	g
18:3 undifferentiated, octadecatrienoic, linolenic	0.002 g	0.002	g
Fatty acids, total trans	0 g	0	g
Cholesterol	0 mg	0	mg
Tryptophan	0.03 g	0.03	g
Threonine	0.164 g	0.164	g
Isoleucine	0.221 g	0.221	g
Leucine	0.388 g	0.388	g
Lysine	0.219 g	0.219	g
Methionine	0.065 g	0.065	g
Cystine	0.04 g	0.04	g
Phenylalanine	0.212 g	0.212	g
Tyrosine	0.147 g	0.147	g
Valine	0.248 g	0.248	g
Arginine	0.248 g	0.248	g
Histidine	0.11 g	0.11	g
Alanine	0.256 g	0.256	g
Aspartic acid	0.567 g	0.567	g
Glutamic acid	0.493 g	0.493	g
Glycine	0.214 g	0.214	g
Proline	0.246 g	0.246	g
Serine	0.182 g	0.182	g

Nutrients in Jute, potherb, raw